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Reading lists: Reading Well for Mental Health


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Reading lists: Reading Well for Mental Health

Reading list titles for this course/module

 
Product name
Price
Rating
Buy
An Introduction to Coping with Anxiety, 2nd Edition
AN INTRODUCTION TO COPING WITH ANXIETY, 2ND EDITION

Hogan, Brenda; Brosan, Leonora

£5.94
£6.99
Recommended

Boy with the Topknot, The: A Memoir of Love, Secrets and Lies
BOY WITH THE TOPKNOT, THE: A MEMOIR OF LOVE, SECRETS AND LIES

Sanghera, Sathnam

£9.34
£9.99
Recommended

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
BREAK FREE FROM OCD: OVERCOMING OBSESSIVE COMPULSIVE DISORDER WITH CBT

Challacombe, Dr. Fiona; Oldfield, Dr. Victoria...

£15.29
£17.99
Recommended

CBT Handbook, The: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and...
CBT HANDBOOK, THE: A COMPREHENSIVE GUIDE TO USING COGNITIVE BEHAVIOURAL THERAPY TO OVERCOME DEPRESSION, ANXIETY...

Myles-Hooton, Pamela; Shafran, Roz

£14.44
£16.99
Recommended

Compassionate Mind Approach To Postnatal Depression, The: Using Compassion Focused Therapy to Enhance Mood, Confidence and...
COMPASSIONATE MIND APPROACH TO POSTNATAL DEPRESSION, THE: USING COMPASSION FOCUSED THERAPY TO ENHANCE MOOD, CONFIDENCE...

Cree, Michelle

£14.44
£16.99
Recommended

Defeating Depression: How to use the people in your life to open the door to recovery
DEFEATING DEPRESSION: HOW TO USE THE PEOPLE IN YOUR LIFE TO OPEN THE DOOR TO RECOVERY

Law, Dr Roslyn

£11.04
£12.99
Recommended

Essential Guide to Life After Bereavement, The: Beyond Tomorrow
ESSENTIAL GUIDE TO LIFE AFTER BEREAVEMENT, THE: BEYOND TOMORROW

Jordan, Mary; Kauffmann, Judy Carole

£11.89
£13.99
Recommended

Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating...
GETTING BETTER BITE BY BITE: A SURVIVAL KIT FOR SUFFERERS OF BULIMIA NERVOSA AND BINGE...

Schmidt, Ulrike (King’s College London and Consultant...

£21.24
Recommended
Grief Works: Stories of Life, Death and Surviving
GRIEF WORKS: STORIES OF LIFE, DEATH AND SURVIVING

Samuel, Julia

£9.34
Recommended
I Had a Black Dog
I HAD A BLACK DOG

Johnstone, Matthew

£6.79
Recommended
Introduction to Coping with Depression, 2nd Edition, An
INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION, AN

Brosan, Lee; Hogan, Brenda

£6.79
£7.99
Recommended

Introduction to Coping with Grief, An
INTRODUCTION TO COPING WITH GRIEF, AN

Morris, Sue

£6.79
£7.99
Recommended

Living Life to the Full: Key life skills to change your life
LIVING LIFE TO THE FULL: KEY LIFE SKILLS TO CHANGE YOUR LIFE

Williams, Christopher

£12.75
Recommended
Living with a Black Dog
LIVING WITH A BLACK DOG

Johnstone, Matthew; Johnstone, Ainsley

£8.49
Recommended
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
MANAGE YOUR MOOD: HOW TO USE BEHAVIOURAL ACTIVATION TECHNIQUES TO OVERCOME DEPRESSION

Veale, David; Willson, Rob

£12.74
£14.99
Recommended

Manual for Heartache, A
MANUAL FOR HEARTACHE, A

Rentzenbrink, Cathy

£8.49
Recommended
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
MIND OVER MOOD, SECOND EDITION: CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINK

Greenberger, Dennis; Padesky, Christine A.

£19.54
£19.99
Recommended

Mindfulness Guide for the Frazzled, A
MINDFULNESS GUIDE FOR THE FRAZZLED, A

Wax, Ruby

£9.34
£8.99
Recommended

Mindfulness: A practical guide to finding peace in a frantic world
MINDFULNESS: A PRACTICAL GUIDE TO FINDING PEACE IN A FRANTIC WORLD

Williams, Professor Mark; Penman, Dr Danny

£12.74
£14.99
Recommended

Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
OVERCOMING ANGER AND IRRITABILITY, 2ND EDITION: A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES

Davies, Dr William

£11.04
£12.99
Recommended

Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
OVERCOMING ANXIETY, 2ND EDITION: A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES

Kennerley, Helen

£9.34
£10.99
Recommended

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You...
OVERCOMING BINGE EATING, SECOND EDITION: THE PROVEN PROGRAM TO LEARN WHY YOU BINGE AND HOW...

Fairburn, Christopher G.

£12.74
£14.99
Recommended

Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
OVERCOMING DEPRESSION 3RD EDITION: A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES

Gilbert, Paul

£12.74
£14.99
Recommended

Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
OVERCOMING HEALTH ANXIETY: A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES

Veale, David; Willson, Rob

£9.34
£10.99
Recommended

Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
OVERCOMING LOW SELF-ESTEEM, 2ND EDITION: A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES

Fennell, Dr Melanie

£11.04
£12.99
Recommended

Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
OVERCOMING MOOD SWINGS: A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES

Scott, Professor Jan

£9.34
£10.99
Recommended

Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
OVERCOMING PANIC, 2ND EDITION: A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES

Manicavasagar, Vijaya; Silove, Derrick

£11.04
£12.99
Recommended

Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
OVERCOMING SOCIAL ANXIETY AND SHYNESS, 2ND EDITION: A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES

Butler, Dr. Gillian

£11.04
£12.99
Recommended

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
OVERCOMING WORRY AND GENERALISED ANXIETY DISORDER, 2ND EDITION: A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES

Freeston, Mark; Meares, Kevin

£11.04
£12.99
Recommended

Practical Guide to CBT, A: From Stress to Strength
PRACTICAL GUIDE TO CBT, A: FROM STRESS TO STRENGTH

Pollard, Clair; Foreman, Elaine; Iljon...

£6.79
Recommended
Reasons to Stay Alive
REASONS TO STAY ALIVE

Haig, Matt

£8.49
£7.99
Recommended

Recovery Letters, The: Addressed to People Experiencing Depression
RECOVERY LETTERS, THE: ADDRESSED TO PEOPLE EXPERIENCING DEPRESSION

Sagan, Olivia; Withey, James; Couser,...

£9.34
£10.99
Recommended

Sheldon Short Guide to Phobias and Panic, The
SHELDON SHORT GUIDE TO PHOBIAS AND PANIC, THE

Gournay, Kevin

£4.24
£3.99
Recommended

Sleep Book, The: How to Sleep Well Every Night
SLEEP BOOK, THE: HOW TO SLEEP WELL EVERY NIGHT

Meadows, Dr Guy

£8.49
£9.99
Recommended

Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
STRESS CONTROL: A MIND, BODY, LIFE APPROACH TO BOOSTING YOUR WELL-BEING

White, Jim

£11.04
£12.99
Recommended

We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
WE'RE ALL MAD HERE: THE NO-NONSENSE GUIDE TO LIVING WITH SOCIAL ANXIETY

Eastham, Claire; Devon, Natasha

£11.89
£13.99
Recommended

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